Our gym is a locally owned and operated family business with the aim of helping our members to achieve their health and fitness goals. Our facility is fully equipped with free and machine weights, power floor, cardio area and boxing room.
Free Weights
Cardio Machines
Group Classes
Power Platform
Improve your flexibilty and strengthen the control over your own body. Beginners to experienced are all welcome!
For aspiring athletes in high school wanting to take the next step in fitness or sporting ability!
Fire up your heart rate and get those legs pumping. Cut that bodyfat away to our thumping soundtracks!
Could be on a bike, doing weights, body weight or band work but one thing for sure, you will be punching a bag!
A hard out high intensity workout designed to get you fitter, faster and stronger! Not for the faint hearted!
Blast your abs with this core shattering intense workout. Get those abs you've always wanted!
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | |
|---|---|---|---|---|---|---|
| 6:30AM | Bill's B&B |
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| 8:45AM | ||||||
| 9:00AM | ||||||
| 12:10PM | ||||||
| 5:15PM | Bill's B&B |
Spin |
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| 6:00PM | Mel's Extreme Fit |
Mel's Extreme Fit |
Core |
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| 6:30PM |
Monday
Tuesday
Wednesday
Thursday
Friday
9-1pm, 4-6pm
9-12:45pm
12-6pm
3-7pm
9-1pm
*Key access outside these hours.
Conditions apply
Karen Clement
Co-owner and office manager
Mel Lewis
Co-owner, personal trainer,
massage therapist and instructor
Bill Clement
Co-owner and instructor
Toby Lewis
Personal trainer and Gym manager
Please fill out the form below to contact us
Address: 139 Thames Street Oamaru
Phone: 03 4345777 or 021525388
Email: team@fitness24.co.nz
